You know, most of the time, I actually like getting older but once in awhile, the body does some pretty funky things that not only leave me scratching my head, but in a bit of discomfort. Don't ask me how, but I managed to strain the muscles along the right side of my back and boy did that make my yoga class this morning challenging.  I came home and slathered on a back remedy I made for myself some time ago and although it's still sore, it's no longer grabbing every time I stand or turn. The butter contains Shea Butter, Evening Primrose Oil and essential oils of Rosemary ct. verbenone, Peppermint, Nutmeg, Lavender and German Chamomile.